Inferno Hot Pilates (IHP) is a low-impact, high-Intensity Interval Training (HIIT) session that will transform your body, tone your muscles, and create real strength.  In each session, you’ll begin by strengthening your core to build up those muscles that support you in your everyday life. You’ll also get an incredible cardiovascular workout with very little impact on your joints. This is the perfect opportunity to get that extra boost of confidence and dose of self-love. You’ll stand taller with more confidence and strength than you could ever imagine.