Vinyasa Yoga is a type of practice that involves synchronizing the breath with a continuous flow of postures. This style of flow yoga is typically set to the upbeat music– making for a very contemporary style of yoga. Power Yoga, Core Yoga and Ashtanga Yoga tend to fall under the umbrella of Vinyasa Yoga.
Every posture can be modified to your ability in our vinyasa flow class offered at floo-id YOGA of Scottsdale. Come to our studio today to find out how this moving meditation yoga can bring you closer to spirituality & physical fitness.
Vinyasa Yoga Teacher Training
floo-id YOGA will soon be offering Vinyasa Yoga Teacher Training. This training will teach you the background of vinyasa flow yoga and how the postures flow together to heal the body systematically.