Read on for Virtual Newbie Tips!
Visit our FAQ’s page on the “How to’s” on live streaming
Place your mat somewhere you have space to “see” the virtual class and have room to move. Have a bottle of water handy too.
Make sure to not eat 2 hours before class and drink plenty of water both before and after class.
Wear fitted exercise clothing that you can move in.
We offer a variety of classes both live online and in our library, practice any time that suits your schedule.
Make your mind up to practice a minimum of 3 times/week. The more you practice, the better you will feel.
Take your second class within 24 hours of your first one to help alleviate any soreness that you may experience.
Let go of expectations and enjoy the journey of your practice.
$30 for 1 month of unlimited virtual streaming online plus our library of recorded content. This is only available to students who are brand new to floo-id YOGA. This is a great way to get started on your yoga journey. Please take advantage and stream all of the virtual and recorded classes and instructors. You will begin to see all the benefits a regular practice has to offer you.