Newbies

/Newbies
Newbies 2018-11-14T08:48:13+00:00

Read on for Newbie Tips!

  • Please arrive to the studio 10-15 minutes before your first class to meet your instructor, ask any questions, prepare for class, and relax on your mat.
  • Please bring a bottle of water, a large bath towel and a yoga mat. floo-id YOGA has these available for rent or purchase for your convenience.

  • Make sure to not eat 2 hours before class and drink plenty of water both before and after class.

  • Wear fitted exercise clothing that you can sweat in.

  • No perfumes/colognes, or anything that might be disruptive.

  • Always enter and leave the yoga room quietly.

  • Please be respectful of other yoga students.

  • We offer a variety of classes, practice any time that suits your schedule.

  • Make your mind up to practice a minimum of 3 times/week. The more you practice, the better you will feel.

  • Take your second class within 24 hours of your first one to help alleviate any soreness that you may experience.

  • Let go of expectations and enjoy the journey of your practice.

Newbie Intro Special

$30 for 30 days of unlimited yoga, only available to students who are brand new to floo-id YOGA. This is a great way to get started on your yoga journey. Please take advantage and attend all of the different class types and instructors. This will give you an opportunity to see all the benefits a regular practice has to offer you. See you on your mat!

chris p
chris p
20:00 28 Sep 17
I have attended the Friday night hot yoga sessions for 5 months now. I just have to say that Jacob has been a top notch instructor! He creates the perfect environment for meditation and has enhanced my addiction recovery experience in ways I could not have imagined. Truly grateful. Thank you!
Tony DiGiuseppe
Tony DiGiuseppe
14:32 19 Oct 17
Floo-id Yoga is amazing. I’ve been attending on and off for over 3 years and it’s always nice to come back to see the team and enjoy a great yoga session!
John Nottingham
John Nottingham
19:00 05 Sep 17
Best of the best! Beautiful, clean facilities featuring modern design. Outstanding teachers and caring staff make this place a cut above. Superb location next to whole foods.
Robert Brown
Robert Brown
07:26 01 Aug 17
Jacob Daffner is a great teacher and the staff are very courteous. I am so glad I took up yoga this year and I highly recommend Jacob as a teacher and Floo as a studio.
Tony Mandarich
Tony Mandarich
20:57 12 Apr 17
LOVE this place for Hot Yoga! Staff is incredible and actually cares about your health & wellness! Only thing I would change is during class they turn on the fluorescent lights which IMO kills the mood. If they could find a solution to that I would rate it a 5+
ariellelitt
ariellelitt
17:17 06 Mar 18
I have been going to Flooid on and off for a few years. I really love Jeanette's hot flow class. She challenges you and gives you options to make your practice what you want it to be. Even if you're a beginner the class is doable. I have also taken a hot yoga class with Jacob and he is a great teacher! I also really appreciate the front desk staff. They are all so kind and helpful. Deb particularly stood out and she went above and beyond to help me and make my experience with them even more enjoyable.
Rebecca Stravenevich
Rebecca Stravenevich
18:18 16 Feb 18
I am new to yoga, and had heard amazing things about Floo-id and the teachers that work there. I was not disappointed! My friend Shelly and I attended our first class together, and were simply in awe of the overall experience. I was nervous since this was my first class, but the instructor Kevin reassured me that I would do great. The hot yoga class was quite challenging, but it was a challenge that I both wanted and needed. I am so glad that I took this first step into the wonderful world of yoga! I have now attended several classes, and have loved every one of them. Both the teachers and staff are so kind and welcoming. I would encourage anyone new to this studio to definitely give it a try! You won't be disappointed. 🙂
Nomad Business Coaching
Nomad Business Coaching
16:57 13 Feb 18
My experience with Beth and her team has been nothing short of fantastic. Her approach to yoga and her studio is refreshingly authentic and always fun. I love how impactful the classes are and the appropriate variety offered. Definitely give this place a try.
D G
D G
03:59 21 Jan 18
I am a full figured woman. And the first time i took this hot yoga class i was concerned if i could complete it. But guess what i did 😁. Because i had the full support of evrryone in the class. Afterwards i felt so amazing, that i have change my work schedule to attend 3 classes a week for ME.
See All Reviews
Take the Tour
Check the Schedule
Meet Our Instructors