Events

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Events 2017-09-19T20:10:11+00:00

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September 22, 2017 at 5:30pm
floo-id YOGA7077 E Mayo Blvd, Suite 130
Phoenix, AZ 85054
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Join Jacob Daffner tonight for our weekly community yoga class at floo-id YOGA! At 5.30p every Friday we offer a $5 drop in. It's a great way to start your weekend off right so bring your friends, family and co workers and join us! See you on your mat!
#flooidyoga #flooidyogarocks #5dollarFriday #5dollarFlow #hotyogaaz #hotflow #scottsdaleyoga #almostfreeyoga #almostfreeyogaaz #communityyoga #communityyogaclass #seeyouonyourmat
September 23, 2017 at 8:30am
Athleta15210 N Scottsdale Rd
Scottsdale, AZ 85254
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Attention Athleta yogis, join us for an exciting and upbeat Vinyasa flow yoga class led by Stephani of floo-id YOGA. We will be focusing on developing core strength while learning to move with the natural rhythm of our breath.
September 29, 2017 at 5:30pm
floo-id YOGA7077 E Mayo Blvd, Suite 130
Phoenix, AZ 85054
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Join Michelle Murphy tonight for our weekly community yoga class at floo-id YOGA! At 5.30p every Friday we offer a $5 drop in. It's a great way to start your weekend off right so bring your friends, family and co workers and join us! See you on your mat!
#flooidyoga #flooidyogarocks #5dollarFriday #5dollarFlow #hotyogaaz #hotflow #scottsdaleyoga #almostfreeyoga #almostfreeyogaaz #communityyoga #communityyogaclass #seeyouonyourmat
September 30, 2017 at 1:00pm
floo-id YOGA7077 E Mayo Blvd, Suite 130
Phoenix, AZ 85054
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First Day:
Achieving posture balance through the sagittal plane and coronal plane, students will learn what their current physical condition is.
Posture and breathing relationship will show you how you have lived so far and based on the current conditions you will learn how to recover your balance.
Detailed body work will be offered to recover balance.It includes yoga asanas and breathing technics.
Second day:
Meditation based on body awareness and mindfulness.
You will learn how to sense your body as it is and how to relax.
Then how to increase your attention and awareness sensing the body first then sensing the energy then thoughts and emotions.
Eventually you will learn how your mental events occur in mind and how to separate what they feel or think and what the things as they are.
September 30, 2017 at 1:00pm
floo-id YOGA7077 E Mayo Blvd, Suite 130
Phoenix, AZ 85054
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5 Must-Do Habits for Women over 40 to fight belly fat, brain fog, and increase energy.

With Bonnie Roill, RDN, CHWC, Accredited Hormone Support Coach

Wondering if hormones could be the reason for your weight gain, energy loss, disrupted sleep, or brain fog? Join us to discover how everyday habits can help or hurt the daily dance of hormones.

You’ll learn the cutting-edge nutrition science, kitchen wisdom, and explore nourishing practices to make healthy eating and vibrant living a reality for women of all ages. You will hear about food-based solutions for a number of women’s health issues, including hormone imbalance, weight and digestive issues. We’ll explore preventive strategies like detoxification and self-care for making a smooth transition from peri-menopause to menopause and beyond.
October 7, 2017 at 1:00pm
floo-id YOGA7077 E Mayo Blvd, Suite 130
Phoenix, AZ 85054
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Want to explore ways of adding arm balances into your practice? Then this workshop is perfect for you! We will be discussing how to transition into, setup, and step by step move into postures such as headstand (Shirshasana), crow (Bakasana), side crow (Parsva Bakasana), Fire Fly (Tittibhasana),and split leg arm balance (Eka Pada Koundinyasana). Both new and experienced practitioners are encouraged to come- it will be an all levels workshop going over the basics for those new, while addressing the fine tuning and advancing in each pose for advanced practitioners.

#flooidyoga #flooidyogarocks #yogaworkshops #yoga #flooidyogaworkshops #armbalances #seeyouonyourmat
$30 Pre-register // $35 day of