Beginners Yoga in Phoenix and Scottsdale Beth
Beginners Yoga in Phoenix & Scottsdale
About Beginners Yoga
Beginner Yoga introduces the fundamentals of standing and floor-based poses. It teaches skeletal alignment in standard poses, and how to use props to maintain comfort at all times. It develops the use of breath to sustain effort in static poses and how to synchronize breath and motion during transitions between poses. A slower pace class, Beginner Yoga is essential for people new to yoga and beneficial for more advanced practitioners who wish to refine their practice.